Yoga Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.
Participants will need to provide their own mat and hand weights that they can comfortably lift over their head. Bodyweight only modifications will also be available.
This class is suitable for all fitness levels and multiple variations will be provided for each movement. The Town of Holden Beach offers beginner friendly yoga classes on Mondays, Wednesdays and Fridays at 10:00 a.m. at the picnic shelter at Bridgeview Park. The class is taught by Alice Ledford. Fee is $6 for residents and $8 for non-residents.
If you are interested in the class, please email Christy at [email protected].
